The Journey Begins

The choices that we make aren’t always perfect but it’s ok… It’s part of the journey.
Hayley Williams

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Welcome to Beyond Food and Diet. If you’re looking for help on your healing journey, you can check out the recipe section for some inspiration.

I believe we make choices in life that can profoundly effect our health either positively or negatively by what we eat and the kind of life we live. As someone with more than one autoimmune disease I have become very motivated to take care of myself. The internet can be a wonderful source of information and a way to share our own experiences with healing.

I have learned in the process that results will vary from person to person, and nothing I write here is a replacement for medical advice, as I’m not a health care professional.

I will be bringing together articles from different sources on the internet that I found helpful for my long road back to health.

May we all find our way back to health and wellness.

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