If you have digestive issues when you eat certain foods, what should you do? Should you cut them out of your diet completely?
Perhaps it may serve you better to embark on an elimination diet. This is done by removing all of the foods that you believe are the cause of your problems, then adding them back in a few weeks later, slowly and one at a time, to monitor your reaction to them.
The foods that I eliminated were nuts, seeds, corn, green peas, coconut, legumes, grains, and diary.
I found that I could tolerate some forms of these foods. Instead of eating the food unprocessed or whole, which can cause digestive issues in some people, I found that I could tolerate nut butter, seed butter, coconut milk, lactose free milk, tofu, and hummus. I also seemed able to tolerate a small amounts of gluten-free oats and white rice. However, I could not tolerate whole nuts, whole seeds, corn, green peas, shredded coconut, coconut flour, whole beans, whole lentils, whole grains, and regular milk.
Someone else may have some of the same issues as I do, but they may find that they are not able to tolerate one or more of these following foods as well: Soy, nightshades (a type of vegetable group including tomatoes and potatoes among others), eggs, beef, pork, lamb, fish, and shellfish.
No two people are alike in their ability to tolerate different kinds of foods, so talk to your health care provider to find out how best to proceed in your case. They may recommend certain medications to help with your symptoms, may want to perform diagnostic tests, etc. They may suggest keeping a food diary (what you eat and how you react to it) and may even suggest looking into elimination diets such as low FODMAP diet.